Prenatal Yoga: designed to be a moving meditation, classes help prepare your body, mind and spirit for the process of labor and delivery. From gentle movements, visualization and breathwork to strengthening muscles and your mind, we will work and flow together, honoring the sacred cycles you are experiencing along the way. The goal is to relax and calm your mind to let your body be the guide. Classes are sown with labor and birth tips throughout.

class schedule

Welcome to our gentle yoga class designed for parents to connect with their bodies, bond with their babies, and build a supportive community with other parents. This class emphasizes patience and grace with your changing body. Whether you've just given birth or are further along in your postpartum journey, this class is tailored to meet your needs. From gentle movements to enhancing strength and stability, this class meets you where you are in your postpartum journey.

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